Having a strong memory can help you in many aspects of your life, whether you are studying for exams, work in a fast paced industry or you are an aging person trying to maintain your brain for a little longer, staying mentally sharp is important. Memory strength comes down to your brain’s health and its vitality and there are many ways in which you can both reserve your brain function and increase it. The human brain changes and adapts throughout your life and it is never too late to work on the health of your grey matter, if you want to increase your memory strength, then here are some tips to help you do so.
In order to avoid sleep depravation, the average adult should be sleeping between 7 and 9 hours each night. Your brain uses your sleep time to process all of the information from the day, formulate plans for the future and consolidate your memory. You may think that your 6 hours of sleep each night is fine because you can still function pretty well during the day, but having such little sleep is not doing your brain, or your memory any favors.
Exercise Your Brain
The brain is an incredible organ with more power than we generally give it credit for, despite this, the brain is like a muscle and if you don’t use it then you will lose its power. Our brains are at their sharpest when we are putting them to work and for many, after the years of education are finished, they stop pushing and testing their brains. To improve your brain power give it a good workout, learn something new, take on a new hobby, get back into education, doing these things will create new pathways in the brain which lead to higher functionality and improved memory.
Use Natural Boosters
There are some products on the market which can be ingested to increase the brain’s functionality and strength, most notably products that contain CBD. This cannabinoid which is found in the marijuana plant has numerous key benefits for the human body, including neuropathic benefits which can help you to improve your memory function. Taking CBD capsules daily have been scientifically proven to have neuroprotective effects which can not only work on increasing your memory, but also slowing down degenerative memory function.
Use Your Diet to Help
The food which you put into your body not only helps with physical health, but also mental health and there are lots of foods that can help boost your memory and brain power if you eat them. Omega-3s are oils that have been shown to increase mental sharpness, these can be found in seafood, fish, walnuts, flaxseeds, soya beans, squash and spinach. Green tea has also been proven to help protect brain cell damage, green tea has powerful antioxidants called polyphenols which protect brain cells, can slow the aging process in the brain and also boost memory function. Cutting down your calories and saturated fats will also increase your brain power as they have been directly linked to Alzheimers and brain cell degeneration.