Bone is the essential thing to maintain a good body and health. Maintaining the bone is easier in the adolescence but it is difficult with the growing age. It is important to consume right food filled with high amount of protein and mineral. Many individual go through bone disease called as Osteoporosis. And as the age grows the problem grows. There are two types of osteoporosis exercises important for maintaining bone density:
- Weight Bearing
- Muscle Strengthening
The combination of weight bearing and muscle strengthening is essential for the bone density to be maintained and build.
Weight-bearing Exercises– These exercises includes movements that make you shift against magnitude while staying erect or in other word in the upright posture with a little bit of movement. In addition, this can be high and low impact.
Muscle Strengthening: This high-impact weight-bearing exercise helps in building bones and keeping them strong. Avoid this technique if your bone is broken because of osteoporosis perform the activity in the guidance or consult your physician before performing.
Few high-impact weight bearing exercises are: Dancing, Aerobics, cycling, jogging or running on the treadmill which can be performed. In addition to these, Skipping, staircase climbing, Playing football, tennis and volleyball falls in the category of exercise. These are the techniques which are high level of lifting of the body from the ground level and raising it up which strengthens the muscle and makes the bone tissue stronger. If you are looking for products that can help you in strenghtining your muscle and body exercises, then Nordictrack freestride Trainer products are the best to use. Check out the fs7i product which is innovative and impressive in terms of design.
Low-impact weight-bearing exercise this other the technique performed on the lower impact in comparison to the activity which is high in terms of energy. These exercise techniques are safe if you cannot do the high impact exercise. Using treadmills which are good for the entire body and muscles, Nordictrack Treadmill Reviews has some wonderful experience shared by the users will also make you get such amazing machines at home for the regular exercise. Walking little fast on the treadmill or using wooden steps will strength the bone tissue. Making use of elastic bands, plank which let you lift your own body weight are techniques of low impact weight bearing exercises.
Yoga and Pilates also improves strength, elasticity and balance. However, certain positions or techniques may not be safe for you if you have osteoporosis or risk of broken bone. Other than exercise intake of Calcium and Vitamin D in the diet will also give you or maintain your bone.
Considering a good exercise routing with expert advice will certainly help in increasing the strength of bone and have a good physical body.